Qigong Meditation CD One
Qigong (pronounced Chi-Kung) is the ancient Chinese art of longevity in which Chi or Universal energy is cultivated and developed through the practise of movement and stillness. The meditative practise of directing one's own life force through the energy channels of the body allows us to harmonise with the energy of the Universe. The 'Gong' or work enables one to take personal responsibilities to balance and harmonise these energies-increasing health, vitality and longevity as well as developing spiritual perception, serenity and awareness.
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